MARCH PROMOTION IS NOW OPEN AND WILL RUN UP TO EASTER ! SEE BELOW AND START SHOPPING NOW . great deals for limited time only
Free – Sold Out
Iwisa Samp is dried corn kernels which are cooked in very much the same way as rice. It’s a great alternative to potatoes, rice and pasta, has no protein and a low oil content.
Year after year Iwisa is still the number 1 choice for taste and quality. Many a good memory has been created around an Iwisa occasion, whether it is for breakfast lunch or supper, Iwisa has been creating memories for generations. Iwisa is trusted by generations, for generations.
Per 100g: Energy 1361kj Protein 7.1g Fat 0.4g Saturated Fat 0.1g Carbohydrates 7.2g Sugars 0.4g Sodium 1mg Fibre 5.0g.
A South African Food Brand
We recommend that you do not rely solely on this information and always check product labels. Where dietary or other information is important to you please visit the manufacturer website or directly contact the manufacturer . Although we strive to keep this information as accurate as possible, Mighty Works is unable to accept liability for any incorrect information.
Collections: Mealie Meal,Rice,Cereals etc